Dysart Schools

Shadow Ridge Summer Miles Shadow Ridge Summer Miles Program is for you, your friends, and everyone else. This program is for any student or adult from any school, and any running program. Our goal is to improve the fitness of everyone in the West Valley through running to be the best that you are capable of being. It does not matter what level of experience you have, we will meet you where you are and help guide you to where you want to be. There are 3 different programs, First-Eighth, High School/Collegiate, and Adult. Each program will be broken down into more specific groups based on level of experience. Each of the smaller groups will have specific coaches that will help the athletes reach their full potential. We will have a kick off assembly on the first day, time trials to track progress, an end of season get together to hand out certificates and celebrate all the hard work!! Deadline to Register and get Camp Shirt is June 7th by 5pm. First - Eighth Grade Running Program Session 1 ( June 3rd - June 28th ) Session 2 (July 1st - July 26th) Sessions Combined (June 3rd - July 26th) Monday/Wednesday/Friday @ Shadow Ridge High School 6:30 a.m. -7:45 a.m. The First through Eighth Running program is in its third year of operation. Last year we had over 100 runners! Coach Truittt will again be directing the program with enthusiasm and experience. We will be running out of Shadow Ridge High School. Runners will be on the track, athletic fields, the trails, and for the older kids, around the neighborhood. All runners will learn proper warm ups, simple stretches and proper run form. Each week runners will focus on a different character trait and how that helps them be a better athlete and student. Everyday will end in a game and a recap. All runners will receive a shirt, sticker, and camp certificate. There will be three levels of running this summer to group the kids: beginner, intermediate, and advanced. Once grouped into levels, the coaches will set group and individual goals with their team and work throughout the session/sessions to achieve those goals. This is our first year leveling it based on experience and ability and we are excited to help meet the runners needs more specifically. Session 1 or Session 2 Only: $100 Combined Sessions: $160 Each additional sibling/family member is discounted 25% off of the cost above. High School/Collegiate Program (8 weeks. June 3rd - July 26th) Monday/Wednesday/Friday @ Shadow Ridge High School 6:00-7:45 a.m. (Strength Training, Road/Trail/Canal Running, Track) Tuesday/Saturday @ White Tanks Library (Trails to be determined.) 6:00-7:45 a.m. (Trail Running/ Hill Repeats) The High School/Collegiate Program is built to improve all runners for their cross country/track seasons the following year. It is also built to improve the fitness of any athlete if you are just wanting to get in condition for another sport. We will break the runners into specific groups after the first time trial in June for more specific workouts as the summer progresses. Our big focus this summer is to build mental toughness and grit in all runners through setting small run goals and accomplishments. Runners will receive cool stickers for accomplishing some of the milestone trail challenges. This program will bring together runners from different schools, talents, and backgrounds to work together to improve the level of competition around the West Valley. Our coaching staff this summer will include coaches from multiple different schools combined to bring about a plethora of knowledge and experience to all runners participating. All Shadow Ridge High School athletes only are required to have a physical completed before the program begins as well as completed Registermyathlete registration. www.registermyathlete.com (Choose Sport Cross Country) Cost: High School Program: $160 Each additional sibling/family member is discounted 25% off of the cost above. Adult Program 8 weeks (June 3rd - July 26th) Monday/Wednesday/Friday @ Shadow Ridge High School 6:30-7:45 a.m. (Strength Training, Road/Trail/Canal Running, Track). Tuesday/Thursday/Saturday @ White Tanks Library (Trails to be determined.) 6:00-7:45 a.m. (Trail Running/ Hill Repeats) We will offer 5k, 10k, and Half Marathon Training plans for each athlete. The plan will be built for runners to build properly to the goal distance. On July 27th we will host the final time trial where all athletes in the Adult Program will be able to race themselves at their chosen distance. Adults will combine some days with the HS/Collegiate workouts depending on levels. Cost: Adult Program: $160 For more information, please contact: Arrick Nietert arrick.nietert@dysart.org