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SRHS Fall XC Camps


Enrichment Programs / Physical Enrichment -
Fall 2025

All Elementary and Middle School cross country runners are invited to join our 3-day or 6-day Run Camp!

Camps will be held during Fall Break and Thanksgiving Break—you can choose one or attend both.

With the support of SRHS Cross Country runners and Dysart Elemiddle XC coaches, participants will:

Learn proper warm-up drills, stretches, and injury prevention techniques

Practice race tactics, running form, and efficiency drills

Gain valuable knowledge on nutrition, hydration, and recovery

The first two days of camp will feature multiple stations focused on form mechanics and drills to build speed and efficiency. Runners will also take home resources on rest, nutrition, and hydration to continue building healthy habits beyond camp.

Fall & Thanksgiving Camps

  Arrick Nietert


Shadow Ridge High School : Track
Mon Oct 13, Tue Oct 14, Wed Oct 15, Mon Nov 24, Tue Nov 25 & Wed Nov 26
8:00 - 9:00 AM

Su
M
Tu
W
Th
F
Sa

Grades   3rd - 8th

Price: $ 3 00
Fall Break Session ONLY

  Arrick Nietert


Shadow Ridge High School : Track
Mon Oct 13, Tue Oct 14 & Wed Oct 15
8:00 - 9:00 AM

Su
M
Tu
W
Th
F
Sa

Grades   3rd - 8th

Price: $ 20 00
Thanksgiving Break ONLY

  Arrick Nietert


Shadow Ridge High School : Track
Mon Nov 24, Tue Nov 25 & Wed Nov 26
8:00 - 9:00 AM

Su
M
Tu
W
Th
F
Sa

Grades   3rd - 8th

Price: $ 20 00